5 Ways to Keep the Weight Off this Holiday Season December 14, 2022Kanika Kumar 'Tis the season...to be festive and keep the holiday weight off, smartly 🙆🏻♀️💪🏻
4 Ways to Prevent Blood Sugar Spikes November 22, 2022Kanika Kumar Avoid blood sugar spikes ❌📈 by following these 4 ways! 🥗
4 Ways to Create a Calorie Deficit November 16, 2022Kanika Kumar Looking to shed those extra pounds? 💪 A calorie deficit is what you need 💯
4 Halloween-Themed Food & SkinnyMint Pairings To Maintain Your Progress October 26, 2022Kanika Kumar Pair these yummy Halloween foods with SkinnyMint to stay on track 🎃💪
5 SkinnyMint Urban Legends Debunked October 19, 2022Kanika Kumar This Halloween, let's debunk 5 SkinnyMint urban legends together and embrace a healthier lifestyle without fear 💪👻
Tend to Overeat? Here's How to Kick the Bad Habit October 12, 2022Kanika Kumar Here's how you can kick the bad habit of overeating for good😎🥗🍵
7 Antioxidant Drinks You Need To Try ASAP October 07, 2022Kanika Kumar We're pro antioxidants in this house — and you should be, too 🍒🍍🍵
3 Sneaky Reasons Why You're Gaining Weight (and How to Avoid Them) October 03, 2022Kanika Kumar Numbers on the scale just keep going up? Take a look at the 3 sneaky reasons why + how to avoid them 🙆♀️
Intermittent Fasting: How to Lose Weight and Feel Great September 20, 2022Kanika Kumar Here's why intermittent fasting might be your cup of tea🍵💪😋
Feeling Bloated? Here Are 7 Foods That Reduce Bloating September 13, 2022Kanika Kumar Everybody enjoys sitting in front of the television and stuffing themselves with comfy snacks, but nobody enjoys feeling bloated. We feel you — life is unfair. Here are 7 foods...
3 Tips to Keep the Weight Off this Holiday Season November 24, 2021Rufina Andrew The Holiday season is finally upon us! But along with the bliss, the Season of Feasting sadly brings the inevitable weight gain. To minimise the damage this season, here’s our...
8 Reasons Why You Can't Shed The Weight November 18, 2021Clara Lee Struggling with shedding the excess weight that you have gained recently? Follow these tips to achieve your weight loss goals and the figure you have always wanted.